Vedic Herbs Guide — Ashwagandha, Brahmi and the Rasayanas

The most important herbs in Ayurveda. Ashwagandha, Brahmi, Shatavari, Amalaki — evidence, dosage and traditional use.

Ashwagandha — The King of Adaptogens

Withania somnifera. Traditionally: strengthens ojas (vital essence), builds resilience against stress, improves sleep and cognitive function. Modern research: cortisol reduction, thyroid support, testosterone modulation, anti-inflammatory. Dosage: 300-600mg root extract standardised to 5% withanolides. Take at night with warm milk.

Brahmi — The Brain Tonic

Bacopa monnieri. Traditionally: enhances memory, intelligence, and concentration. Modern research: significant improvement in memory recall and cognitive performance in controlled trials, anxiolytic effects, neuroprotective. Dosage: 300-450mg standardised extract. Takes 4-6 weeks for full effect.

The Triphala Foundation

The foundational Ayurvedic formula: equal parts Amalaki (Vitamin C, antioxidant, liver tonic), Bibhitaki (respiratory, cholesterol), and Haritaki (digestive, laxative, rejuvenating). One of the most extensively studied Ayurvedic formulations. Take 1 tsp in warm water before bed.